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Sports Nutrition - Competition Fueling

$6.00

Detailed sport nutrition 2 page handout on competition fueling strategies. Handout explains pre competition meal timing and composition, including when to consider carbohydrate loading and how to maximize glycogen stores. Second page includes fueling during competition including fluid, carbohydrate and caffeine considerations. 

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Detailed sport nutrition 2 page handout on competition fueling strategies. Handout explains pre competition meal timing and composition, including when to consider carbohydrate loading and how to maximize glycogen stores. Second page includes fueling during competition including fluid, carbohydrate and caffeine considerations. 

Detailed sport nutrition 2 page handout on competition fueling strategies. Handout explains pre competition meal timing and composition, including when to consider carbohydrate loading and how to maximize glycogen stores. Second page includes fueling during competition including fluid, carbohydrate and caffeine considerations.