1:1 Nutrition Coaching

I offer nutrition coaching for adolescents/teens and adults! I am well versed in:

  • Sport Specific Nutrition

  • What to eat for competition

  • Weight Loss and Weight Management

  • Body Composition

  • Medical Nutrition Therapy

  • Therapeutic Diets

personal Training

I offer functional fitness training for adolescents/teens and adults! I also offer mobility & flexibility classes for all levels of experience.

corporate events

I offer education seminars for events that last up to 4 hours. Please contact me if you would like to incorporate nutrition education as part of your corporate wellness package to employees!