PCOS Support Workbook
This e-workbook is a comprehensive guide for those with PCOS. It includes 60 pages of info guiding clients through:
Dealing with a PCOS diagnosis
Nutrition, lifestyle, and supplement suggestions
Insulin resistance
Fertility
Inflammation
Lab tests to request
Meal ideas & recipes
Action steps and journals to help clients figure out what to prioritize for themselves
How to effectively communicate symptoms to their medical provider
Dealing with body changes associated with PCOS
Stress management techniques & more!
This e-workbook is a comprehensive guide for those with PCOS. It includes 60 pages of info guiding clients through:
Dealing with a PCOS diagnosis
Nutrition, lifestyle, and supplement suggestions
Insulin resistance
Fertility
Inflammation
Lab tests to request
Meal ideas & recipes
Action steps and journals to help clients figure out what to prioritize for themselves
How to effectively communicate symptoms to their medical provider
Dealing with body changes associated with PCOS
Stress management techniques & more!
This e-workbook is a comprehensive guide for those with PCOS. It includes 60 pages of info guiding clients through:
Dealing with a PCOS diagnosis
Nutrition, lifestyle, and supplement suggestions
Insulin resistance
Fertility
Inflammation
Lab tests to request
Meal ideas & recipes
Action steps and journals to help clients figure out what to prioritize for themselves
How to effectively communicate symptoms to their medical provider
Dealing with body changes associated with PCOS
Stress management techniques & more!